Yoga
Namaste
“The light and teacher in me honors the light and teacher in you.”
Hello there! My name is Emily, it is one of my sincerest joys to hear people’s stories, simply because each person has experiences unique to them that only they can tell. With that in mind, it is my firm belief that every person has the capacity to be whole simply through stopping and learning to listen to their innate wisdom. It is from this belief that I derive my teaching methods. The goal of each class is to give you the tools to increase awareness in your body, mind and spirit.
“As we let our own light shine, we unconsciously give other people permission to do the same.”
-Nelson Mandela
Through the simple act of uniting one breath per movement, we enable ourselves to link body and mind in a manner one rarely gets to experience on a day to day basis. This allows us to feel the space our minds so one can access the true self. This sense of grounding, combined with my light-hearted fun makes for a one-of-a-kind experience in the classroom and enables me to effectively teach a fun and challenging power flow, lead a deep and meditative yin practice, or anything in between.
Certifications + Affiliations:
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Yin Yoga – Paul Grilley
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Art of Yoga Sequencing – Jason Crandell
If these ideas interest you, please feel free to contact me. I’m always looking for opportunities to teach at new studios as well as at offices or businesses for corporate events.
petal to the mettle 