Flow to your own beat
The following playlists display an eclectic range of music. Each of the playlists includes a 15 minute warm-up and a 15 minute cool down with thirty minutes of faster paced music in the middle to help power you through those hard flows!
She-Rawr Chutzpah Yoga Flow
Find Your Freedom Vinyasa Flow
Self Care is a glorious Practice
Wendy’s Playlist
Restorative Flow
All Hallow’s Eve
Restorative Christmas Flow
Holiday Chakra Balancing
Valentine’s Day 2022 Flow