“As an Integrative Health and Wellbeing Coach, it is our job to be your partner in providing confidential, strength-based thought partnership for chronic, complex home or work situations that are negatively affecting your health or the health of your family. ”

— Ricka, NBC-HWC



Health and Wellness Coach


You may know you are ready to make a change but don’t know where to start.

That is where I come in.

I partner with you to:

Untangle what feels like a mess,

Challenge those old patterns,

Identify your strengths,

Collaborate with you to create a plan to move forward.

Together, we identify areas of misalignment.

These misalignments might be between your values, mindset, or habits. By discovering them we can then create thought partnership and then expand these areas of misalignment into opportunities for increased self-awareness and growth. As you begin the process of solutions-focused realignment, you will notice a sense of ease and relief. New and more spacious behaviors provide the starting place for additional actionable steps leading to sustainable change.

I look forward to walking with you on your journey.





National Board Certified - Health and Wellness Coach
National Board Certified - Health and Wellness Coach



Certifications + Affiliations

  • Graduate Certificate in Health and Wellness Coaching – Mayo Clinic School of Health Sciences

  • Master of Arts in Integrative Health and Wellness Coaching (in progress) – University of Minnesota

  • Diabetes Prevention Program Lifestyle Coach – Center for Disease Control (CDC), Y – USA

  • Strength and Conditioning Coach – American Council on Exercise (ACE)



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