A balanced flow to free up the body and steady the mind. Shed distractions to reconnect with your body while exploring your edges with a peaceful yet playful heart. Here we will explore the essentials of breathing, lengthening/strengthening your muscles. Expect to leave feeling calm, loose, and ready for whatever life throws at you!
Restorative Flow Yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. This type of meditative yoga class is the ideal complement to snowshoeing, cross-country skiing, any intense activity, and a great recovery tool for those overcoming illness or injury.
All levels are welcome to benefit from this rejuvenating restorative yoga class. It’s one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.
I am always open to new opportunities – so feel free to contact me.